Running the 400-meter hurdles requires strategic rhythm, but it’s over so fast you just might miss it. Subscribe to our channel! http://goo.gl/0bsAjO There are few single events that demand as much skill as the 400-meter hurdle race. Olympians need to have the speed of a 200-meter dash runner, the endurance of an 800-meter runner, an understanding of rhythm, and, of course, the ability to efficiently clear a hurdle. Various techniques can make or break a race. If you jump too high, you’re wasting time and energy; too low and you collide with a hurdle. Even if your technique over the hurdles is perfect, you can’t win if you don’t have the speed. Former Olympic hurdler and (until very recently) world record-holder Kevin Young helps us break down the rhythm of the 400-meter hurdles. For more: https://ift.tt/3rCpxl7 https://ift.tt/3eWL96Q https://ift.tt/2vxNWy9 https://ift.tt/3eZosyP https://ift.tt/3zD4iCy McLaughlin + Warholm’s record-breaking races: https://ift.tt/3hcrVLO https://ift.tt/2U9kTPa Studies: https://ift.tt/3kT9T3G https://ift.tt/3rMWLi9 Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
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