In this behind the scenes commentary, Talking Point host Steven Chia’s daughter, Lucy, reveals what it's like living with a parent who’s trying Intermittent Fasting (IF). In November 2020, Steven put on about 2kg from a #TalkingPoint experiment in which he drank 3 cups of bubble tea a week for a month. https://youtu.be/piqrRdgppPo. Based on his Body Mass Index (BMI) which was in the moderate risk category, he needed to lose 10% of his weight. So he embarked on a new experiment, trying 16:8 intermittent fasting for 16 hours and only within an 8-hour window, for two months. https://youtu.be/QNJ3fJT2qY8 In this special commentary, Steven dishes more revelations about his IF journey, while daughter Lucy reveals some truths for the first time. 00:00 Is Steven still on his intermittent fast? How much weight has he lost? 01:07 Lucy worries about Steven’s bubble tea experiment 01:37 Steven finds out that he is overweight. 02:16 Lucy reveals how Steven was like and if she thought he’d make it through the two months. 03:28 The hardest period for Steven and the mistake he made. 04:42 What did Steven do to cope with intermittent fasting? 05:57 Did he cheat during the experiment? 07:16 Lucy’s tips for kids if their parents are trying intermittent fasting. WATCH the full episode of Talking Point’s Intermittent Fasting: A Two-Month Experiment. Does It Work?: https://youtu.be/QNJ3fJT2qY8 ALSO WATCH: What Does Bubble Tea Do To Your Body? The 30-Day Drinking Test: https://youtu.be/xUXpOgSKTRY Plant-Based Luncheon Meat? We Compare It To The Real Thing: https://youtu.be/y4PpWN0i078 Are ‘Healthier’ Instant Noodles Really Better For You?: https://youtu.be/MYPveEX7BNA For more, SUBSCRIBE to CNA INSIDER! https://cna.asia/insideryoutubesub Follow CNA INSIDER on: Instagram: https://ift.tt/2C3sZiR Facebook: https://ift.tt/2PPEuNA Website: https://cna.asia/cnainsider
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