Do you go for fish soup noodles at a hawker centre thinking it’d be a healthier choice? Fried fish soup noodles actually contain about 2,700mg of salt - well over the recommended daily salt intake, which according to the World Health Organisation (WHO) and the Health Promotion Board, is 5g or 2,000mg. The average Singaporean consumes about 9g of salt daily, according to the National Nutrition Survey (2018). In this #TalkingPointExtra, host Rai Kannu, shares his challenges while trying to keep to a low-salt diet for two weeks in foodie haven Singapore https://youtu.be/52VrU4-v8ZU. He also responds to viewers’ comments and suggestions for his next diet challenge 00:00 Is Rai still on the low-sodium diet? 01:07 What are the health benefits of a low-salt diet? Why might excessive intake lead to higher blood pressure or hypertension? 01:51 Rai’s two-week low-salt diet: The ups, the downs and his coping mechanisms. 03:18 The results: Rai’s blood pressure 04:17 Have Rai’s taste buds changed? 04:34 Why is Steven Chia not doing this low-salt challenge? 05:52 What diet should Rai try next? COMMENT BELOW. WATCH: More behind-the-scenes and post-episode commentary on Talking Point Extra: Intermittent Fasting Made My Dad Cranky: Lucy & Steven Chia Spill The Beans: https://youtu.be/_y5uitM0AxU Tray Return Debate: The Comment That Got Diana Ser Riled Up: https://youtu.be/AtiyTIDlP7w WATCH the full episode of #TalkingPoint: A 2-Week Low Sodium Diet: Can I Live On 1 Teaspoon Of Salt Per Day?: https://youtu.be/52VrU4-v8ZU ALSO WATCH: What Does Bubble Tea Do To Your Body? The 30-Day Drinking Test: https://youtu.be/xUXpOgSKTRY $42 Organic Chicken Vs $5 Factory-farmed Chicken - Which Tastes Better?: https://youtu.be/Z0vfQzGiFO0 Are ‘Healthier’ Instant Noodles Really Better For You?: https://youtu.be/MYPveEX7BNA For more, SUBSCRIBE to CNA INSIDER! https://cna.asia/insideryoutubesub Follow CNA INSIDER on: Instagram: https://ift.tt/2C3sZiR Facebook: https://ift.tt/2PPEuNA Website: https://cna.asia/cnainsider
Post a Comment