Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! 💝 Full program schedule at https://ift.tt/2IArKuz Episode 1 - https://youtu.be/cIuiQyfKBTg Episode 2 - https://youtu.be/LjmZ1YMOwws Episode 3 - https://youtu.be/ywJgsm5mkkQ Episode 4 - This Video ☆Help subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=AQ-zcv_viAo ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://ift.tt/2K5qmQZ https://ift.tt/2IoB9QK twitch.tv/chloeting Discord Server https://ift.tt/2UPmvLT ☆Music by☆ Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: https://ift.tt/2Qbao98 Track: NOIXES & Miles Monaco - Backwards Music Provided by Magic Records Listen To The Original: https://youtu.be/U9cD4-ZgRy4 Free Download: https://fanlink.to/b7YQ NEFFEX - New Beginnings NEFFEX - Grateful NEFFEX - Alive NEFFEX - Best Of Me Spotify: https://ift.tt/2L0PyH9 SoundCloud: https://ift.tt/2ZyZv2A Facebook: https://ift.tt/2L0dgmU Instagram: https://ift.tt/2ZAG5L3 Twitter: https://ift.tt/2L0PAif YouTube: https://ift.tt/2ZyZxaI #withme #stayhome #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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